The best gym in Ambala city

Tips for losing weight for your Wedding...
Exercise is one of the best ways to eliminate stress before your wedding, and a pre-wedding workout routine will give you the bonus of feeling special on your big day.

Follow these tips for losing weight for your wedding.
-Burn more calories than you eat.
-Find what works for you, i.e. meal plan/macro tracking/slimming world.
- Increase your protein intake. Aim for protein in every main meal whether that's meat, fish, or vegan alternatives like beans and chickpeas.
-Workout with a buddy. Whatever it is you do, e.g. Gym/Zumba/Swimming, etc., bring a friend or family member for extra motivation and have fun.
-Move more every day. Park further away in the car park, take stairs instead of the lift, go for 15-20 min walks, etc.
-Enjoy the process. Try not to put too much pressure on yourself to look a certain way, enjoy the journey, and learn to love your body at all stages.
- Drink 3 liters of water a day. Start with 2 liters and go from there.

- Find the answer to your 'why'. Don't pick a goal like, "I want to lose a stone." Write down why you want to lose weight. Once you add an emotional attachment to your goal, it holds more meaning, so you are more likely to stick to it.


Stay Fit With Region's Best GYM in Ambala city
#REFUEL GYM AND SPA, AMBALA CITY
For More Details, Visit Our Website...


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